FREE | Self-care plan: align to the moon and nature
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This is your cosmic energy cheat sheet: A free 30-day moon aligned self-care plan
Nau mai! Discover how Māori wisdom can transform your wellbeing. This free self-care wero plan offers a complete 30-day framework grounded in:
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Maramataka (moon phases) - Work with your natural energy rhythms
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Te Whare Tapa Whā - Balance mind (hinengaro), body (tinana), spirit (wairua), family (whānau) & land (whenua) connections
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Love this free plan? 👍 Want more? Upgrade to the 30‑day full guide for deeper rituals, daily prompts, and printable planner. |
🌿 What you get FREE:
✅ 30 simple maramataka-aligned rituals
✅ Actionable daily practices for all dimensions of hauora (whole health)
✅ Beginner-friendly introduction to Māori wellness concepts
Why so many other people have started their journey here:
"Finally understood why I feel drained on certain days' - the moon energy explanation changed everything!" - Kim, Auckland
"Usually I feel overwhelmed and can't commit - but the tasks are simple and practical and I was able to work myself to a new me." - Mary, Auckland
Delivery: Instant PDF download
File Size: Approx. 171 KB
Format: Printable PDF (works beautifully as digital or printed planner)
Ready for deeper transformation?
If you love the idea of connecting to these natural rhythms, consider levelling up with the MindKai selfcare wero - a full 30 day guide that will expand your practice with what the free users most requested:
✨ Deeper ritual guidance
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Extended explanations of why each practice works
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Cultural context for every moon phase
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Level-up options when you're ready to go further
📓 Powerful tools:
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Printable journal & reflection templates
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Habit tracker for lasting change
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Kupu Māori glossary & cultural notes
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Bonus summary cheat sheet (great to print for fridge!)
