MindKai self-care wero - A full 30 day guide

Nau mai, haere mai — welcome to your hauora wero.

This full MindKai self-care wero guide takes you beyond the free self-care wero plan - offering a full 30-day hauora practice built on the rhythms of maramataka and te whare tapa whā.

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What you receive:

• 30 days of simple, maramataka-aligned hauora wero tasks

• Actionable and practical daily rituals to support your wairua, tinana, whenua, hinengaro and whānau

• Deeper explanations of each ritual and how to do them, with additional tasks to bring more value into your daily rhythm

• Journal and reflection templates to guide your journey

• Daily tracker to build small habits into powerful hauora change

• Culturally grounded guiding notes on te ao Māori concepts

• MindKai Level-Up recommendations to enrich your practice

• Kupu Māori glossary for learning and reference

• BONUS: Includes the Self-Care Wero Summary Sheet for quick reference

This guide was designed to create real rhythm, reconnection and healing - one simple daily step at a time.

Delivery: Instant PDF download after purchase
File Size: Approx. 241.2 MB
Format: Printable PDF (works beautifully as digital or printed workbook)